Nourish Yourself! As a country we are undernourished but we can really boost our nutrients with a delicious unusual food group, organ meats. Liver, kidney, heart and more, this is a great way to get real nutritious density. Learning to make this can change everything. Add onions and butter and you can begin to turn your health around. Once made there are so many ways to eat pate. Layer some pate and dried tomatoes or sauerkraut onto a cracker and Voila! You have a vitamin and mineral powerhouse. Full of Vitamins A & D! Follow us as we delve into a nutrient dense lifestyle from our farm.